The "M" Word - Let's Talk Menopause
Updated: Feb 6
Over the years, I’ve worked with and continue to work with countless women as they transition through menopause. One common experience everyone had was that they were frustrated about the lack of no-nonsense but credible information on the topic. It is because of these women and the experiences they shared that I decided to focus my doctoral dissertation on researching the menopausal transition and the effect that physical activity has. Ever since then, it has been my mission to help women transition through menopause in a positive and educated manner while having some fun.
My goal is to provide you with a good resource for everything menopause but I will also be covering fitness, health, things that make me happy, and lots of nerdy stuff.
My mission is to share fact-based knowledge while having some fun. So, let’s have some fun!
If you have a topic you have questions about, email me. I love research and sharing it!
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Stay happy & healthy
- Dr. Maria Luque
Note: Unless otherwise stated, my articles are based on peer-reviewed research from a variety of journals and sources. Because I gather them from many sources, the reference list tends to be very long, which is why I don't include them in all my posts. Should you be interested in finding out more about the sources used, send me a message.