PERMISSION TO RESET

GET TO KNOW THE STRANGER IN THE MIRROR

Who's Story Is It?

Sometime in your past, someone- a mom, an aunt, a magazine cover, a locker room- handed you a story about your body you didn't ask for.

You didn't even know you were being handed anything, but you've been paying interest on that belief for thirty, forty years, and you're still not sure which parts are actually yours versus which parts were just passed down like a family recipe.

It's time to find out what’s yours and what’s inherited and ready to be thrown out.

 

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Permission to Reset: Getting to Know the Stranger in the Mirror

Permission to Reset is a one-day, in-person experience for women ready to stop fighting their body and start getting to know her. This isn't a love-your-body-unconditionally workshop. It’s a get-to-know-your-body experience. We're not pretending the demons and the body-image monsters don't show up because they will; they do, and we're making room for that.  Over the course of the day, you'll dig into reflection work, trace your body's origin story, where the beliefs started, who handed them to you, and what's actually yours. You’ll join small-group discussions and share with women doing the same excavation alongside you. You'll walk away with a clearer understanding of the messages you’ve been telling yourself and the impact those messages have in your day-to-day life. The best part will be that you'll have a whole new stack of material for the story you tell about her.

$350.00 USD
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Meet Your Guides

Maria Luque

Dr. Maria Luque is an energetic and accomplished fitness expert, menopause coach, Air Force veteran, former health science professor, and founder of Fitness in Menopause. With a PhD & MS in Health Sciences and over two decades of expertise, she's one of the most credentialed and trusted voices in women's midlife fitness.

Her book, New Moves in Menopause – A Fearless Guide to a Stronger, Healthier, & Saner Midlife, offers practical information as well as transformational explorations that help women understand what's happening in their bodies, build mental and physical strength and engage with midlife as a time of freedom, rather than a collection of symptoms.

Monika Pierce

Monika is amazing... :)Â